At ten miles it looks like Bethany and Claire will be first of the mid starters to get here with Michelle to follow. Rick will be after them and looks in some pain from his bad shin.
It will be interesting to see how the GEDI is going when he gets here... apparently his heart rate was over 10 this morning (that's a joke as I know average is 72 and tuned athlete is 30-40 but please go with it! Talk about Ironman!
Best news is that we have found the tin of Quality Street.
www.ultrarace.co.uk home of The M2M Ultra - Ireland's Toughest Footrace.