Oh so quiet...

Well they all made it to Dromina on the hardest day yet of the M2M Ultra. Spare a thought in the morning as when you are just getting to work, Lizzie and Q will have been on the road for a couple of hours at least and they have yet another huge mountain to climb as we enter day 8 of this amazingly hard run thru Ireland.

More in the morning folks and we hope you have enjoyed today's coverage.

www.ultrarace.co.uk home of The M2M Ultra - Ireland's Toughest Footrace.