Good news for Q

We are super impressed that Q has got going and in fact is on top form at nearly 8 miles.

He's running and going well on those bad feet - So Q, keep it up mate!

With the lead group, Chris has the early pace and Ged is rear most today gently warming up his ankle we believe for a charge later on no doubt.

Anita is at CP1 right now and in good form... Ade now has Liz for company and Rich, compass willing, is on for a charge today also.

The bombproof Seckers are bombproof funnily enough...

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