Easy like a Sunday morning...

Most people look forward to a bit of a lie in on a Sunday morning... Our runners don't get that luxury I'm afraid and there's signs of life as I type.

Q says his feet kept him awake and I am wondering already just how bad some of the ACS is today for some of the guys.

Ade has no dorsiflexion in his left foot which makes life harder for him.

At the end of today there's less than 200 to go, unless you're Rick and that's 220 to go and it feels that half of Ireland is on the bag as they say.

No doubt a hearty banter filled breakfast will help and good news for us is that Jimmy is going to stay with us to the end of the event... He's such a good lad to have on our crew.

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Location:Stonepark,Ireland